Community-made exercise splits

[WhyAsh5114]

This discussion is a space for the MyFit community to share workout splits by linking their exported JSON files in the comments. While this feature will be directly integrated into the app in version 4, for now, feel free to share your splits here!

⚠️ Important: Be cautious when downloading files from unknown sources. Always scan files for potential threats before using them. Stay safe!

[rxritalin]

3-Day Split (Chest, Legs, Back)
Thanks for adding this @WhyAsh5114 . Lets hope it gets some attention.
I'll start, but as a word of caution to others, this split is not complete yet. I am partially uploading this here so my gym partners understand how to use the import/export feature.

Chest Legs Back.json

If you are anything like me, finding time to work out every day of the week is a challenge. I go 3 times a week for 2 hour sessions.
Mon- Chest day has a little arm along with a wrap around to the last day of the week, with a few for back.
Wed- Legs is mostly legs with a bit of core and a second few quick sets for chest. (Wip)
Fri- Back is mostly back and shoulder, with a second few quick sets for leg. (Wip)

The idea with the second small sets of workouts for the muscle group from the previous day is that I am setting these to myorep's. With 1 full day of rest in between I think it should be enough. As I stated this is a WIP, and the group I go with is testing this out to see what works and what doesn't for us.

If the single day rest is not enough, especially with myorep's I might set it up as a 3 day rest between the second working sets with myorep's.
But if I do that then I'm doing myoreps, and then getting a single day's rest before going heavy.

Thoughts and suggestions welcome.
Just make sure to reply directly to this comment and not create a new one so it stays threaded.

[ryanisgreat321]

3-Day Split (Chest, Legs, Back)

Thanks for adding this @WhyAsh5114 . Lets hope it gets some attention.

I'll start, but as a word of caution to others, this split is not complete yet. I am partially uploading this here so my gym partners understand how to use the import/export feature.

Chest Legs Back.json

If you are anything like me, finding time to work out every day of the week is a challenge. I go 3 times a week for 2 hour sessions.

Mon- Chest day has a little arm along with a wrap around to the last day of the week, with a few for back.

Wed- Legs is mostly legs with a bit of core and a second few quick sets for chest. (Wip)

Fri- Back is mostly back and shoulder, with a second few quick sets for leg. (Wip)

The idea with the second small sets of workouts for the muscle group from the previous day is that I am setting these to myorep's. With 1 full day of rest in between I think it should be enough. As I stated this is a WIP, and the group I go with is testing this out to see what works and what doesn't for us.

If the single day rest is not enough, especially with myorep's I might set it up as a 3 day rest between the second working sets with myorep's.

But if I do that then I'm doing myoreps, and then getting a single day's rest before going heavy.

Thoughts and suggestions welcome.

Just make sure to reply directly to this comment and not create a new one so it stays threaded.

How do I view your split

[WhyAsh5114]

Download the .json file on your device.
Click on "Import" in the "Exercise splits" page

Click on "Choose file"

Select the downloaded JSON file, and continue like a normal exercise split.